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Nobody can work in a perfect position all the time. The best position For Tendons & Ligaments are those in which the muscles have the most strength. Body muscles will have the most strength if:                                          Shoulders are relaxed.                                                                                        Elbows are near the side and bent at about 90 angle to reach the work. without any […]

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Nobody can work in a perfect position all the time. The best position For Tendons & Ligaments are those in which the muscles have the most strength. Body muscles will have the most strength if:                                          Shoulders are relaxed.                                                                                        Elbows are near the side and bent at about 90 angle to reach the work. without any […]

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